Set Back

This week has been a huge set back for me. I am not eating healthy and I have not been making any effort in going to the gym on a daily basis. I have been going over my calorie budget. It could be because my friend who visits me once a month may be coming, but still that is no excuse. I have not been logging my food religiously and that needs to change. I need to find the motivation to finish this week on a good note. I realize the problem and I'm going to do something about it.